There's a reason why you pick up the doughnut instead of the apple.
What's missing isn't in the gym or your fridge. What's missing is in your mind.
It takes mental toughness to achieve anything worth having and,
that goes doubly, triply for fitness goals.
That's why you can't keep the weight off when you lose it.
That's why you can't keep up with a consistent/regular workout regimen.
To achieve and keep your weight loss/fitness goals, learning the steps to developing and maintaining mental fitness is where you have to start and, that's what we're going to teach you.
Before I tell you who we're bringing in for this series, I want you to understand that your level of exposure determines your level of success.